Emotions are truly powerful as they determine how we behave in our daily lives, communicate with people, deal with challenging tasks, spend our free time, etc. Thus, controlling your emotional state is the first pledge to becoming stronger both mentally and physically. However, managing your emotions requires some time and patience. We have elaborated an efficient approach – journaling-assisted therapy – that is great to express your thoughts openly and learn to cope with intense emotions. In this article, we’ll introduce you to several best practices on not letting emotions control you.
How to control negative emotions: the most efficient tips
1. Manage your mood
When a person is in a bad mood, they are likely to do anything that will make things even worse, like complaining to other people, isolating, crying, etc. However, such actions can keep you stuck in your poor mental state. Your first goal is to take action that affects your mood positively and makes you feel much better. You might engage in a hobby, walk with a dog, or have a conversation with a friend. The faster you learn to manage your bad mood by doing pleasant activities, the closer you are to controlling your emotions.
2. Distinguish your emotions
If you are willing to learn to control your emotions, you first need to differentiate them from others. Anger masks any feelings, such as guilt or shame, so it would be wise to figure out what you are feeling right now to fight it. Once you distinguish your emotional spectrum or even put names to them, you will be able to pay attention to what emotion affects your life or decision-making abilities and, as a result, accept them.
3. Reduce stress
Many people become unable to control emotions when they experience stress or high tension in their daily life. Stressful states are likely to make emotion management more complex, so fighting stress is an excellent way to begin taking control over emotions. Healthy ways to reduce stress include getting enough sleep, regularly exercising, dedicating time for hobbies or activities that please you, spending time with friends, etc. Individuals also found a range of mindfulness practices efficient to relieve stress.
4. Consider meditating
Meditating is one of the essential mindfulness practices that help multiple people to deal with intense emotions. It is an excellent option to learn how to be more aware of your feelings and emotional spectrum and improve your focus on critical day-to-day operations. During meditation, individuals can gain insights into their genuine emotions and comprehend that judging themselves about bad emotions or making them disappear isn’t always necessary. Apart from that, meditation practices are helpful to relax and sleep better at night. It tends to teach us to accept our emotions which are vital to taking control over them.